Your Resource For Healthier Fast Foods

healthier fast food

Everyone knows that fast food is not always the healthiest meal choice, containing too many calories, too much salt, and a lot of unhealthy cholesterol and fats. However, with today’s busy lifestyles, there are certainly times when grabbing something quick and easy is the only workable option. As long as you don’t eat fast food too often, it’s usually ok to splurge once in awhile.For those people trying to keep healthy or stick with a reduced calorie diet plan, eating fast food can be challenging, however, healthier choices do exist in the current fast food market. You simply have to know where to look for healthy fast food choices.

One of the healthier fast food menu items out there can be found at Wendy’s restaurant. They offer chili, which is not usually found in fast food restaurants. This is a healthier choice because it offers ingredients such as tomatoes, beans, green peppers, beef, and onions. Wendy’s chili offers decent nutritional value and is also a satisfying food choice, helping to fill you and potentially help you avoid overeating in the process.

Pizza Hut delivers a healthier pizza option in the form of the Fit & Delicious pizza. You can also save on calories and fat with regular pizzas by requesting light cheese, and stick with all vegetables as opposed to meat ingredients.

Restaurants palm springs such as Subway and other sub sandwich chains are also good healthier fast food choices because you as the customer have some control as to what goes on your sandwich. Choose a whole or multi- grain bread option, and stick with leaner cuts of meat and pack on the vegetables.

Taco Bell is also a fairly good call when trying to keep things healthy with fast food choices. A regular taco has lettuce, tomatoes, beef, and cheese. Skip the supreme versions which include sour cream, and you should be relatively healthy.

For children, opt for the healthier side choices as opposed to french fries. Chains such as McDonald’s are finally wising up and offering more choices for young children’s kid’s meals, cutting back on the calories and unhealthy aspects of previous kids menu choices.

One thing to really watch out for with fast food are the salad options. Just because a menu item has salad in the title does not necessarily make it a healthier choice. Many of the specialty salads offered at several different fast food chains are higher in calories than if you had opted for a burger and fries instead. If ordering salads at fast food restaurants, stick with a basic salad with just vegetables. Skip the meats and other higher calories choices on the fancier salad options and it will be much healthier.

Eating fast food has become routine for much of our society. We choose it when we are pressed for time or on the go. As long as you really pay attention to the menu items you select, you can still partake in fast food occasionally while not wreaking total havoc on your diet or your health. Think your order through and try to make healthy fast food choices.

Boost Your Diet Plan with “Healthy Fast Food”!

Healthy Fast Food

Fast food can hardly be imagined as a part of any diet plan that has been proved to be healthy, but there is good news for those who want to enjoy healthy fast food choices and keep up with weight loss efforts at the same time. It is estimated that one out of every four Americans, eats fast food daily. The affordability and mobility of fast food make many people choose it over any other type of food. The trouble comes in with a huge load of calories, fat, and sodium in a single handy fast food meal which one can easily eat and move. A single serving of these foods may contain calories, fat and sodium more than the whole day’s need for a regular person. A fast food meal typically can be served with over 1700 calories.

A lot of fast food choices and more traditional restaurants as well are starting to get the message and fortunately these days, they are offering foods that we would cook at home if enough time had been available. Soups, different types of salads as well as veggie dishes and fruits are already introduced in fast food menus. McDonald’s, the fast-food giant/icon all over the world has added the undoubtedly tasty yogurt and granola parfait already in their menu.

If you have no other way without consuming fast food every day, you can follow the five ways listed below to make healthier choices that won’t defeat your diet plans as you go to pull the window up.

1)    Keep a limited portion size – You should always get the smallest of the sandwich sizes in order to consume fewer calories and fat. Sometimes a single portion of sandwich in these fast food outlets may contain calories and fat that’s worth more than two standard meals.

2)    Try to choose the healthy type – There are more healthy options on today’s fast food menus than they had ever before. You can go for low-fat dressings in a salad, baked potato, maybe slices of oranges or apples, and corn on the cob, potato chips baked or steamed rice and many a healthier- low-calorie options are there.

3)    Green is good – You can choose a salad for entrée while adding grilled chicken, veggies or shrimp and the dressing should be on the side. At McDonald’s you may consider their Southwest Salad, Chicken Garden Salad at the Burger King, and Wendy’s Salad called the Chicken Garden. You must avoid fried toppings and breaded ones as well as extra bacon bits, cheese or croutons.

4)    Grilled food’s glory – Fat and calories are abundant in fried or breaded food. You should never choose any food labeled as deep fried, pan fried, breaded, scalloped, Alfredo, au gratin, basted, batter dripped, creamy, crispy, or in cream sauce. The best choices by you would be chicken or turkey breast, roasted beef or lean ham.

5)    Wisely choose your drinks – Surprising masses of calorie and fat are stuffed in the sweetened regular beverage and you can reduce them tremendously by choosing diet soda, sugar-free ice tea, mineral water. These options will quench your thirst and strengthen your diet plan as well. Avoiding shakes is compulsory as they come with a load of an entire day’s calories and fat allotment for anyone.

You never should settle for the regularly offered things with your sandwich. Low fat mayonnaises, mustard, and dressings served beside, calorie-laden sauce and salsa instead of cheese are good enough healthy fast food choices for anyone with a diet plan. You can also order a sandwich with its regular toppings and add ketchup or mustard by your own choice instead.

At last but not the least, if you are sure about being tempted on the way back home from a late meeting or exercise, always order healthy fast food and also make sure that what you eat or drink with your meal is unquestionably healthy too. Making an extra effort to your regular workout will not hurt and give splendid results in your effective plan to keep extremely FIT.