Foods To Avoid At Your Wedding

Foods To Avoid

A wedding is meant to be a celebration of two lives joining together as one. There are a lot of different aspects to this type of celebration. There is a lot to prepare before hand – some people actually take a year or even two years to get ready for their wedding day! There certainly is a lot to think about, and a lot to plan. Even if you can afford to hire a wedding planner, couples still have to make many, many different choices all throughout the wedding planning process.

People usually tend to only think about the big wedding choices, such as the dress, the cake, the guest list and the gift registry. Most couples and wedding planners will just choose and hire a well known and respected caterer and leave it at that. However, many of these couples do not realize that their choice of foods that they serve at their wedding can have a bigger effect on the success of the reception! Please click here.

A lot of people don’t realize that there are certain foods that would be better to serve at your wedding reception, and there are also certain foods that just would not go over so well if served at your reception! This may sound a bit strange to some people, but when you think about it reasonably, it makes a lot of sense.

Every wedding is a unique affair, and part of what makes them each different and unique is the diversity of the guest list. There are a lot of people out there that have diverse families, with a mix of different cultures. Sometimes when you have a such a mix of cultures at your wedding reception, you have to watch what kinds of foods you serve, because certain cultures will be offended at some foods. For example, you don’t want to serve pork if you have Jewish relatives coming to your wedding reception, and it probably wouldn’t be such a great idea to serve meat to a strict vegetarian! Also, before you pick out the wine you will have at your reception, take a look at your guest list and make sure that no one on it will be offended by the presence of alcohol. Some people would be offended because of religious views, while others could be recovering alcoholics, and you wouldn’t want to tempt them to fall off of the wagon!

Another thing to think about when it comes to the food served at your wedding reception is what foods cause bad breath. Kissing is a pretty widespread wedding activity, and it might not be such a pleasant activity if half of the wedding reception food has garlic or onions in it. Also, you should consider the meat you will be serving. There are some couples who want to go all out and serve some sort of wild game meat, but sometimes this is just not practical or appreciated by your guests.

The last thing to think about before you finalize your food list is how many courses you plan to serve at your reception. If you have just one or two, you don’t have to worry about it, but if you want more courses than that, then you should only serve lighter foods for the first few courses. You don’t want your guests to fill up too fast.

Your Resource For Healthier Fast Foods

healthier fast food

Everyone knows that fast food is not always the healthiest meal choice, containing too many calories, too much salt, and a lot of unhealthy cholesterol and fats. However, with today’s busy lifestyles, there are certainly times when grabbing something quick and easy is the only workable option. As long as you don’t eat fast food too often, it’s usually ok to splurge once in awhile.For those people trying to keep healthy or stick with a reduced calorie diet plan, eating fast food can be challenging, however, healthier choices do exist in the current fast food market. You simply have to know where to look for healthy fast food choices.

One of the healthier fast food menu items out there can be found at Wendy’s restaurant. They offer chili, which is not usually found in fast food restaurants. This is a healthier choice because it offers ingredients such as tomatoes, beans, green peppers, beef, and onions. Wendy’s chili offers decent nutritional value and is also a satisfying food choice, helping to fill you and potentially help you avoid overeating in the process.

Pizza Hut delivers a healthier pizza option in the form of the Fit & Delicious pizza. You can also save on calories and fat with regular pizzas by requesting light cheese, and stick with all vegetables as opposed to meat ingredients.

Restaurants palm springs such as Subway and other sub sandwich chains are also good healthier fast food choices because you as the customer have some control as to what goes on your sandwich. Choose a whole or multi- grain bread option, and stick with leaner cuts of meat and pack on the vegetables.

Taco Bell is also a fairly good call when trying to keep things healthy with fast food choices. A regular taco has lettuce, tomatoes, beef, and cheese. Skip the supreme versions which include sour cream, and you should be relatively healthy.

For children, opt for the healthier side choices as opposed to french fries. Chains such as McDonald’s are finally wising up and offering more choices for young children’s kid’s meals, cutting back on the calories and unhealthy aspects of previous kids menu choices.

One thing to really watch out for with fast food are the salad options. Just because a menu item has salad in the title does not necessarily make it a healthier choice. Many of the specialty salads offered at several different fast food chains are higher in calories than if you had opted for a burger and fries instead. If ordering salads at fast food restaurants, stick with a basic salad with just vegetables. Skip the meats and other higher calories choices on the fancier salad options and it will be much healthier.

Eating fast food has become routine for much of our society. We choose it when we are pressed for time or on the go. As long as you really pay attention to the menu items you select, you can still partake in fast food occasionally while not wreaking total havoc on your diet or your health. Think your order through and try to make healthy fast food choices.

Healthy Breakfast Foods

Healthy Breakfast Foods

What are healthy breakfast foods?

Everyone seems to be on a search for healthy breakfast foods.

As we learn more about the need for individual nutrition plans, suddenly plain old cereal seems to go out the window.

You need a healthy nutritious breakfast solution!

Breakfast is the meal that breaks your fast, but there are no rules when it comes to breakfast.

In other words, what is stopping you from eating soup, leftover dinner, fruit, a smoothie, vegetables or just a cup of tea for breakfast?

Absolutely nothing.

Healthy breakfast foods contain…

A balanced breakfast includes roughly equal portions of protein and carbohydrate, with a bit less fat.

The best healthy breakfast foods will have these traits:

  • Contain low-fat protein – increases ‘satisfaction’ and reduces cravings;
  • Are high in fiber (both soluble and insoluble) – increases ‘satisfaction’ and feeds gut flora;
  • Contain moderate carbs – low GI, unprocessed carbs to provide energy and fiber;
  • Contain low to moderate fat content from healthy sources; and
  • Are low in salt (which is often hidden in the usual bread, spreads, and cereals).

Having a variety of breakfasts foods means better balance in nutrition and less likelihood of developing food intolerance.

Aim to have a different breakfast for three days in a row and you’re on track.

Top 10 healthy breakfast ideas

These top 10 healthy breakfast foods meet the criteria listed above.

They are simple and easy to make.

Mix them up and perhaps even use the ingredients from this list to create your own breakfast food ideas.

1. For a great high protein breakfast, try two poached eggs, 5 asparagus spears, 1 cup of spinach, 1 tomato, 2 tablespoons kidney beans.

Finish half a cup of fresh papaya chunks for added vitamins and digestive enzymes.

2. Protein shake – great breakfast idea for work! – use a good quality soy or whey protein powderwithout nasty additives (we like USANA’s Choc Whey Protein or Vanilla Soyamax) –blend the recommended amount with water, ice cubes, a cup of fresh berries, 1 tab of crushed walnuts. Stir in 1 tsp of flaxseed oil after blending, for vital omega 3 fatty acids.

3. Half a cup of steel cut oats, ½ tsp flaxseed, ½ cup blueberries, ½ cup strawberries and 1 tab almonds. Squeeze some fresh fruit over it for moisture and serve immediately. Full of antioxidants, quality carbs, and healthy fats.

4. Scrambled tofu. Scramble about 3 tablespoons of firm tofu with ½ a diced onion, ½ a red capsicum and a clove of garlic.

Add a handful fresh basil and oregano and serve with a slice of beautiful wholemeal and grain toast (or gluten free), spread with a little tahini or avocado. Vegan, high in protein, fiber, nutrients and…delish!

5. A cup of fresh mixed berries with a small tub of plain, low-fat yogurt, 1 tablespoon of steel cut oats, 4 chopped brazil nuts, and 1 tsp rice bran. Full of B vitamins and a nice mix of textures. This is easy, healthy breakfast food.

6. Mushrooms on toast – dry fry a cup of sliced mushrooms with ½ a diced onion and serve on a slice of wholemeal and grain toast (gluten free if desired), spread with a little tahini. Finish with a cup of strawberries for extra protein and antioxidant power. Tasty vegan breakfast option.

7. Capsicum-poached eggs – grab ½ red capsicum and lightly dry fry the cut side, then flip over, crack an egg into it and cover pan until egg is cooked. Serve with fresh spinach and basil. For extra protein, add a little left over bolognese sauce from last night’s dinner. YUM! Finish with two fresh apricots or a nectarine, for an extra nutrient and carb boost.

8. Veggie scramble – bubble and squeak – 2 cups of last night’s leftover veggies, dry fried and mixed up with leftover mince, an egg white or some red kidney beans. Serve on a piece of wholemeal and grain toast (spread with avocado), add 1 tab low fat grated cheese if desired.

9. Home made muesli. Make up a batch so you can quickly grab a healthy ‘fast food’ breakfast. My favourite recipe is 2 cups steel cut oats (use quinoa flakes for gluten free); ½ cup natural sultanas, 1 cup puffed rice, 1 cup puffed amaranth, 3 tab rice bran, ½ cup psyllium husks or USANA’s Fibergy, 3 tab slippery elm bark powder, ½ cup natural Goji berries, ½ cup chopped hazelnuts, and ½ cup chopped almonds.

Use as-is or oven roasts each of the cereals on a lined baking tray until golden brown. Store in an airtight container – serve with fresh fruit and some watered down ‘light’ coconut milk. A serve for most people is ½ cup.

10. Mexico-breakfast wrap – hubby’s secret recipe. Use a gluten free wrap or two mountain bread wraps and add a scrambled egg, a small 100% beef sausage (preservative and gluten free), 2 tbsp kidney beans, fresh coriander, a shake of tabasco sauce, a scrape of avocado and a whole diced tomato. You could throw in 1 tab low-fat ricotta cheese if you wanted, instead of or in addtion to the sausage. Or you could replace the sausage with tofu or bolognaise.

Ok, we couldn’t stop!

We I still have another at least five great healthy breakfast food ideas.

Like healthy banana and yoghurt pancakes (ok, ok, can’t help it, here’s number 11).

11. Serves two people – 1 cup wholemeal spelled flour, ¾ cup yogurt, 1 egg*, 2 tab maple syrup or honey, half a mashed banana, 1 tsp baking powder. Add water as required to get a thick consistency.

Lightly fry until bubbling, then flip. Makes about 4 large pancakes. Press down to make sure center mixture spreads and cooks properly. Serve with fresh strawberries.

*If you’re egg and dairy free, you could use 1 cup wholemeal spelled flour, 1 whole mashed banana, 1 tsp baking powder, 2 tab maple syrup or honey, and enough light coconut milk to get desired consistency. The mixture should be thick.

Now if you’re scared of trying these breakfasts because you’ve only ever eaten Froot Loops, why not check out one of your local cafés or breakfast bars who make these kinds of meals – try something different?

That way, you can try before you buy.

A healthy nutritious breakfast is the best way to start your day!

Boost Your Diet Plan with “Healthy Fast Food”!

Healthy Fast Food

Fast food can hardly be imagined as a part of any diet plan that has been proved to be healthy, but there is good news for those who want to enjoy healthy fast food choices and keep up with weight loss efforts at the same time. It is estimated that one out of every four Americans, eats fast food daily. The affordability and mobility of fast food make many people choose it over any other type of food. The trouble comes in with a huge load of calories, fat, and sodium in a single handy fast food meal which one can easily eat and move. A single serving of these foods may contain calories, fat and sodium more than the whole day’s need for a regular person. A fast food meal typically can be served with over 1700 calories.

A lot of fast food choices and more traditional restaurants as well are starting to get the message and fortunately these days, they are offering foods that we would cook at home if enough time had been available. Soups, different types of salads as well as veggie dishes and fruits are already introduced in fast food menus. McDonald’s, the fast-food giant/icon all over the world has added the undoubtedly tasty yogurt and granola parfait already in their menu.

If you have no other way without consuming fast food every day, you can follow the five ways listed below to make healthier choices that won’t defeat your diet plans as you go to pull the window up.

1)    Keep a limited portion size – You should always get the smallest of the sandwich sizes in order to consume fewer calories and fat. Sometimes a single portion of sandwich in these fast food outlets may contain calories and fat that’s worth more than two standard meals.

2)    Try to choose the healthy type – There are more healthy options on today’s fast food menus than they had ever before. You can go for low-fat dressings in a salad, baked potato, maybe slices of oranges or apples, and corn on the cob, potato chips baked or steamed rice and many a healthier- low-calorie options are there.

3)    Green is good – You can choose a salad for entrée while adding grilled chicken, veggies or shrimp and the dressing should be on the side. At McDonald’s you may consider their Southwest Salad, Chicken Garden Salad at the Burger King, and Wendy’s Salad called the Chicken Garden. You must avoid fried toppings and breaded ones as well as extra bacon bits, cheese or croutons.

4)    Grilled food’s glory – Fat and calories are abundant in fried or breaded food. You should never choose any food labeled as deep fried, pan fried, breaded, scalloped, Alfredo, au gratin, basted, batter dripped, creamy, crispy, or in cream sauce. The best choices by you would be chicken or turkey breast, roasted beef or lean ham.

5)    Wisely choose your drinks – Surprising masses of calorie and fat are stuffed in the sweetened regular beverage and you can reduce them tremendously by choosing diet soda, sugar-free ice tea, mineral water. These options will quench your thirst and strengthen your diet plan as well. Avoiding shakes is compulsory as they come with a load of an entire day’s calories and fat allotment for anyone.

You never should settle for the regularly offered things with your sandwich. Low fat mayonnaises, mustard, and dressings served beside, calorie-laden sauce and salsa instead of cheese are good enough healthy fast food choices for anyone with a diet plan. You can also order a sandwich with its regular toppings and add ketchup or mustard by your own choice instead.

At last but not the least, if you are sure about being tempted on the way back home from a late meeting or exercise, always order healthy fast food and also make sure that what you eat or drink with your meal is unquestionably healthy too. Making an extra effort to your regular workout will not hurt and give splendid results in your effective plan to keep extremely FIT.

The best healthy food for weight loss

healthy food for weight loss

Weight Loss

There is no single food we could ever eat that will lead to weight reduction. Therefore, there is no such thing as the best single healthy food for weight loss. We all know that weight reduction is the outcome of the energy taken up from all the different foods within our diet, and that particular diet’s overall energy should be lesser than the amount of energy that is utilized by the body.

There are some websites that promote the idea that there is actually a particularly healthy food for weight loss since when this special food is consumed, it leads to negative calorie count. There is, however, no concrete scientific evidence to back this claim. If a particular food that is low in calorie is used as a substitute for food that is high in calories, then it could be considered as a better decision for weight reduction. Although, following a diet plan that exclusively involves low or negative calorie food could be dangerous for the body’s overall wellness by being deficient in essential nutrients and minerals.

To recognize a healthy food for weight loss, keep the following tips in mind:

Fresh and Natural Foods – natural and fresh produce are considered as one of the best food items for weight reduction. These foods are low in sodium and low in energy.

Foods containing High Amounts of Water – a lot of foods containing high amounts of water are considered as some of the most excellent foods to help in reducing weight. These foods are usually low in caloric content; in addition, increasing the intake of water has been indicated to help in weight loss.

Nutritionally Dense Foods some types of foods that are being considered as beneficial when trying to shed off some weight are those that are loaded with fiber. The fiber aids in filling up the tummy more rapidly causing the person to eat fewer, therefore fewer calories are taken in.

Foods that are Low in Fat – low-fat foods are also considered to be the best foods for weight reduction. Fats contain double the amount of energy as compared with protein or carbohydrates so consuming fewer fats naturally lessen the intake of calories.

A lot of healthy foods for weight reduction may also be composed of high water content, fiber, and high-quality protein. Fresh fish, boiled brown rice, baked potato, wholegrain foods such as wholemeal pasta, oatmeal, and muesli, legumes, vegetables, and fruits are some examples of healthy foods for weight reduction.

Healthy food and nutrition are very much Related

healthy food and nutrition

So how is healthy food and nutrition related? Eating healthy and obtaining the most nutrients out of the food that you eat is your very secret to stay energized and healthy, natural defense against diseases and naturally lose weight.

You are what you eat – does this expression ring a bell? This clearly reflects the relation of healthy food and nutrition. Whatever you eat and the manner on how you prepare your food can have an impact on how long you live, how you feel and how you look.

There has been a considerable proof indicating that food choices could contribute to the development as well as the progression of certain chronic illnesses or may assist to lessen the risk of developing such chronic ailments. Obesity cases that are related to diet contribute to some form of cancers, diabetes, stroke and coronary heart disease.

Under-nutrition has a negative impact basically the poor, who has limited access to healthy foods, the elderly, individuals who are suffering from eating disorders, patients suffering from some form of illnesses, alcoholics as well as small-for-gestational age and premature babies. On the other hand, over-nutritional could also have detrimental effects to one’s health by contributing to cardiovascular disease, obesity as well as other types of chronic illnesses.

Burns, healing of wounds as well as other types of traumatic physical injuries necessitate more amounts of energy and a lot more of certain nutrients in order to boost natural healing. The majority of hospitals employ registered nutritionist in order to help in the provision of nutritional care for patients who are suffering from diseases or trauma. Specially formulated diets are given based on the particular condition of the patient and the extent and type of the injuries.

Deficiency in essential nutrients weakens the immune response as well as elevates the risk to infectious diseases. On the other hand, the infection could have an impact on the status of various nutrients.

Healthy food and nutrition are very much related. A healthy diet plan that is composed of minerals, vitamins, fat, carbohydrates, proteins as well as other types of nutrients that can be obtained from dairy foods, meat, legumes, seeds, nuts, whole grains, vegetables and fruits plays a vital function in the natural ability of your body to develop, grow and sustain optimum functionality. In addition to this, it can also ensure that your immune system is functioning very well to safeguard you from illnesses.

What kind of healthy food for kids should you give them?

healthy food for kids

While you always want all the best for your kids, proper nutrition is an important factor that contributes to their overall wellness and thus, you should find healthy food for kids to eat as well as drink.

When it comes to healthy food for kids or healthy eating in general, however, a lot of parents quickly lose the struggle with their strong-willed kids.

Despite a lot of parent’s efforts, they may struggle and become frustrated when kids just won’t finish their plates as they become rather mulish when they are asked to consume their daily serving of fruit or vegetables.

While it takes a little bit of creativity from one time to another and could very well involve searching for close alternatives within the different food categories, you may take full control of you precious one’s diet.

What kind of healthy food for kids should you give them?

So what are the basic food components needed for your kids to grow stronger and bigger? The following are some of the 3 healthy foods that your kids must eat and find out some innovative ways in order to get them into your kid’s small tummies:

Lean Meat for Iron and Proteins – meat used to have a bad reputation somewhere along the way, although it is essential for proper nutrition among kids. Meat provides a healthy supply of proteins and iron that are vital for the proper development, more in particular among children. Consuming a good combination of fish, chicken, lean red meat as well as other derivatives of protein that you can have your kid to consume will assist them in receiving efficient levels of these nutrients.

Spinach for those important minerals and vitamins – while almost every vegetable and fruit are essential for child consumption, the dark leafy veggies like the spinach supply a healthy dose of calcium, magnesium, potassium, iron, vitamin C and vitamin A which are all crucial for the development of your child. These nutrients safeguard your child from diseases and make sure that they are growing the way that they should.

Milk for your child’s strong teeth and bones – milk is considered as one of the best healthy food for children to consume since it is composed of calcium which aids in building strong and healthy strong bones and this is very crucial as children grow. Children who drink milk have been indicated to have lower risks of developing osteoporosis during adulthood.