Seven Things you Must Know about Acne

Know about Acne

Seven Things you Must Know about Acne

According to studies, more than 80% of people will experience having acne at least once in their lives. And if you’re reading this, then chances are you’re probably one of them. And if something is troubling you, literally popping out at the most inopportune times or costing you a fortune in skin care products, then you might as well find out the most you can about it. Here is a list of seven things that will help you understand acne better, and thus help you control it more effectively.

Acne begins in Adolescence

Adolescence – it’s a period of extreme change. It’s also a period of raging hormones and, quite miserably, acne. Indeed, few of us remember that turbulent period fondly, especially if it was punctuated with severe acne breakouts. For most people, acne starts at ages 11 and 13, during early adolescence. This applies to all genders, both male and female. The change in hormonal activity, particularly with the androgens, will lead to an increase in the size of the facial glands, especially the oil glands. These glands then produce increased sebum which, when coupled with some unshed dead skin cells, will block the follicles and turn into acne. More info

Heat Aggravates Acne

Acne is a condition that is aggravated when sweat and heat are trapped on the skin’s surface. This happens when people wear tight or restrictive clothing or use backpacks. Backpacks and tight clothes might not cause acne directly, but they can aggravate the acne, making it harder to treat.

Heredity Affects Acne

According to some studies, people with a family history of acne have a bigger predisposition to developing acne. So, if one or more of your family members have experienced acne when they were young, then the chances of you experiencing it too is larger.

Pregnancy Affects Acne

Pregnancy, like adolescence, is a time when hormones are active and the body undergoes severe changes. Acne is then more likely to erupt during pregnancy.

Menopause Affects Acne

There comes a time in every woman’s life when she reaches the end of her fertile stage and undergoes menopause. Again, this period is rife with hormonal changes which would predispose a woman to acne.

 Women are More Prone to Acne

Aside from menopause and pregnancy, more women are at risk for having acne because they simply undergo more hormonal changes than men. Each month, they have their menstruation, which as many women can testify, is often accompanied by outbreaks of acne.

Stress Affects Acne

In both genders, however, stress causes an increase in the incidence of acne. This is because times of stress are accompanied by changes in hormone production, which then leads to more sebum production.

About the Author

Martin Chambers was an acne sufferer for most of his adolescence years. Martin has now been acne free for the last 10 years and is now a regular contributor to forums, blogs, and newsletters for acne problems.

Martin Chambers has put together a complimentary report on curing acne which has helped hundreds of thousands of acne sufferers worldwide become acne clear.

Like Many other ailments that seem to stay with us forever, there are Natural Cures just waiting for you. Of course, conventional Medicine will not promote these simple and inexpensive solutions because it simply is not in their interest to do so.

Is There a Rheumatoid Arthritis Natural Treatment

Rheumatoid Arthritis Natural Treatment

Is there a rheumatoid arthritis natural treatment?

Is there just one or are there many rheumatoid arthritis natural treatments? What are they? How effective are they? Are these complete cures or do they put arthritis into remission?

The protocol listed below is a summary of months of research, the summary of many experiments and clinical studies. Gelatin is made of collagen, the raw material in joints and connective tissue. A restaurant food supplier selling unsweetened gelatin in pound or kilogram (2.2 pounds) quantities is the cheapest source.

Gelatin is very similar in structure to the collagen type 2 that composes connective tissues including cartilage. The theory with using gelatin as a remedy for arthritis is that as a precursor to cartilage the gelatin prevents arthritic damage from occurring and supports the body to repair existing damage.

In a Harvard study, a heaping tablespoon of gelatin daily put arthritis into remission for 28 out of 29 patients. Remission occurred within 90 days. Gelatin is usually a very safe product with a few people reporting stomach upset very rarely. The daily dosage is a heaping tablespoon of gelatin in water or juice. Vitamin C may be mixed into the gelatin.

Preparation of the gelatin: Fill a glass one quarter full with cold water; tap water temperature is fine. Sprinkle the heaping tablespoon of gelatin on the water and let it sit for 2 to 3 minutes. Add about a quarter of a glass of hot tap water, not boiling water. Stir well. Add a quarter of a glass of cold water and stir again. Drink.

This portion of the rheumatoid arthritis remedy protocol is particularly important for people who drastically limit their red meat intake.

Pharmaceutical grade vs. food-grade fish oil Fish oil should reduce the inflammation of arthritis. Clinical studies and academic experiments over the last 200 years have consistently indicated rheumatoid arthritis relief is one of many benefits from fish oil.

At this time there is no standardized definition in the USA to differentiate between pharmaceutical grade and food grade fish oil.

An analysis of nine studies of rheumatoid arthritis sufferers taking omega-3s showed no reduction in joint damage but the number of tender joints decreased. In six of the studies, people with rheumatoid arthritis were able to reduce their use of NSAIDs or corticosteroids. Additionally, a 2005 study of people with rheumatoid arthritis indicated increased positive benefits when fish oil supplements were used in combination with olive oil used in everyday cooking.

Symptoms are dose dependent in that most people that “try” fish oil for rheumatoid arthritis relief only takes 1 or 2 capsules daily. A typical high-grade fish oil capsule at 30% polyunsaturated fatty acid would require 9 – 10 capsules a day to achieve the basal minimum dosage.

A small number of people report abdominal cramps and diarrhea when taking this amount, 9 – 10 capsules daily, of fish oil. Fish oil products that contain high quantities of vitamin A and D, which could be toxic in high quantities, should not be used.

Since there are some pharmaceutical grade and food grade fish oil formulations that contain as much as 50% polyunsaturated fatty acids, be sure to verify the amount on the label. Adjust the number of capsules accordingly.

Omega-3 polyunsaturated fatty acids inhibit blood clotting; avoid taking fish oil supplements before and after surgery. Fish oil may have a “laxative effect” at different dosages on some people. Consult your health care professional before beginning any supplements.

Green Tea China, Japan, and India are countries where green tea is regarded as a healthy beverage with the potential to prevent certain diseases. These countries have a much lower rate of rheumatoid arthritis than elsewhere around the world.

A study at Case Western Reserve University in Ohio, USA discovered that mice which were fed green tea were significantly less susceptible to developing arthritis than the mice fed plain water. The test group of mice fed green tea did develop arthritis; however, it occurred as late onset and mild. Eight of 18, or 44%, of the mice receiving green tea, developed arthritis while 17 out of 18, or 94%, of the control group mice, fed water developed arthritis.

The study concluded that the green tea effect was dramatic.

The green tea used for the polyphenols was regular, not decaffeinated. This part of the procedure may not be advisable for people that have to restrict their intake of caffeine.

Diet Many people feel that diet is the foundation upon which a person suffering from rheumatoid arthritis builds.

In other words, start with your everyday diet; modify it as much as possible to be supportive and preventive. Particularly your everyday diet must not lead to being overweight! (Why add more pounds to those poor stressed out bones and joints.)

Then, add the glycerin. After 10 to 14 days add the fish oil remedy in addition to the glycerin, after another 2 weeks add green tea to the glycerin and fish oil, etc.

Most of these simple, safe and relatively inexpensive rheumatoid arthritis remedies shown in this remedy protocol are effective to some degree for some people, perhaps a majority of people. They certainly will not be effective for everyone all the time. Consequently, testimonials are of limited use. This rheumatoid arthritis remedy protocol is designed specifically as an incremental protocol where the sufferer modifies their everyday diet and then adds one remedy, then another, then another, etc.

Relieve Hormonal Symptoms Of Menopause With A Natural Food Diet

Looking for more natural ways to help with the symptoms of menopause? Many natural remedies can relieve and even eliminate the common symptoms of these conditions. During menopause, women often experience uncomfortable symptoms. Hot flashes, night sweats, mood swings, irregular, changes in bleeding and loss of sexual desire are some of the most common. Recently, studies have shown that hormone replacement therapy is not as safe as originally believed, so many women are looking to natural remedies with a great deal of success.


Black Cohosh has been used for centuries to help women with menopausal symptoms and is most effective in treating hot flashes. It seems to have some ability to mimic estrogen in the body, relieving the hot flashes and mood swings that plague so many women. Limiting caffeine will help with your symptoms as well. Herbal teas, and using onion, garlic and lemon instead of salt should help as well. One study at UCLA noted that garlic halted the advance of heart disease in post-menopausal women.


Soy, shown to be beneficial in so many areas, helps with menopausal symptoms as well. Soy has a natural estrogen-like compound that helps balance hormones.

Chickpeas, lentils, and tofu will provide the same benefits. Complex carbohydrates like brown rice will also help regulate the amount of estrogen in your system.

Ensuring that you are receiving a sufficient amount of essential fatty acids by eating oils, nuts, seeds and oily fish will help relieve vaginal dryness and keep the skin supple. More and more women are seeking natural therapies for symptoms of menopause. Try these simple and natural food remedies today.

Simple Safe Acne Anti Aging Skin Care

Acne Anti Aging Skin Care

Thanks to the advances in acne anti aging skin care treatments there is a skin care product or actual medical treatment to help you. However, you and I need to know a few things before we can choose the right skin care treatment. As a matter of course, before you or I even think about what product or type of treatment we are going to employ, we should always consult a qualified professional first. Obviously, the well trained and licensed physician can advise us as to what our actual skin problems are. Many times we may find out that we have an underlying health condition, such as a thyroid problem or other condition, causing our skin to age faster than normal. In addition to ruling out a medical condition, there are a few other things our doctor will be able to fill us in on.

One of the first things we need to know is that, as in many other things, female and male skin is different. Big surprise! Right? As an example, a man’s face, when treating over exposure to the sun, wind and other environmental hazards, needs a skin care moisturizer which contains vitamin B5. Many of today’s dermatologists also recommend creams with a combination of witch hazel and B5. However, because of the fairer sex, have other problems with their skin, than the old rugged male, women only need B5 in their acne anti aging skin care battle. But it really helps both men and women, to kick their skin care battle up a notch, to include lotions and moisturizer creams with vitamins such as Coenzyme Q10. In addition, there are many other ingredients found in today’s moisturizer creams and lotions.

A great many of the over the counter lotions and moisturizer creams contain an ingredient known as petrolatum. Emphasis on the petrol! Because it is so common many of us have used it for years and guess what? Yep! You guessed it. It may cause our skin to the age that much faster. One of the easiest and simplest things to do in our acne anti aging skin care treatment; is to avoid the products which contain petrolatum. But we need to remember there are other chemical and preservatives which should be avoided.

We should take the time to read every label on every bottle and tube of skin treatment products. However, you and I know, we normally can’t spell many of the ingredients listed, much less pronounce them or know what they mean. Here’s a little tip, a science teacher friend of mine gave me. If the word is about 2 inches long, chances are it is a chemical compound which is not natural to our body. Avoid it! It’s easy for us to understand there is more to simple, safe acne anti aging skin care than just using any old cream or moisturizer. It will pay for us to gain as much knowledge as we can; to keep us from looking old before our time.

Vitamins for Acne Get You on the Road to Clearer Skin

Clearer Skin

I have battled breakouts for most of my life, at least as far back as I can remember, so I know how embarrassing and painful the condition can be. I tried just about everything to get clearer skin but to no avail. Then I learned an important fact about our skin. What we put into our bodies will affect every part — including our complexion! It was then that I got turned on to vitamins for acne.

After many years of dealing with this condition, I came to the conclusion that there was no effective way to treat this condition topically. I mean, you can wash your face over and over, but you’ll most likely just end up with dry skin, and the breakouts will keep on happening. You can put over-the-counter creams on your face every night, but those products will never address the root cause of breakouts.

That’s why I began considering natural treatments for this condition and researched the idea of vitamins for acne. It wasn’t difficult to do since there is plenty of good information on the Internet explaining how supplements can work on this condition, and identifying which ones were the best. For example, there are a number of nutrients that you should look for in vitamins for acne, such as antioxidants and B5. If a product doesn’t contain those, it probably won’t help much.

Antioxidants are found in foods like fruits and vegetables, and fight the effects of free radicals that increase your risk for a variety of conditions (like skin conditions!) and cause premature aging. Since most of us don’t eat the recommended amount of fruits and vegetables daily, a supplement is a good way to get these much-needed nutrients. Once you start taking vitamins for acne, your skin will thank you with a healthier glow and a clearer complexion.

Another breakthrough in vitamins for acne has to do with B5 or pantothenic acid. This nutrient has been shown to be nearly as effective in achieving clearer skin as Accutane, but it is much cheaper and doesn’t come with a long list of side effects. There are a number of companies on the Internet that offer their own variety of this particular vitamin for acne, along with additional information about why it is so effective.

Dealing with this painful and embarrassing skin condition is no fun, but the good news is that there is help available. By finding vitamins for acne, you can give your body the nutrients it needs to stay at optimum health, which will allow you to look and feel better. Give one of these products a shot, and say hello to clearer skin! Check out on care for skin care.

Want To Learn More About Injectable Fillers? Keep Reading!


Injectable fillers also referred to as dermal fillers are used during minimally invasive cosmetic procedures. These injectable dermal fillers are used to remove wrinkles, soften facial features, plump up thin lips, improve the look of scars and enhance shallow contours in the face. Using dermal fillers can give your face a youthful fullness and leave many people wondering if you have had a facelift. In fact, some people refer to the use of dermal fillers as liquid facelifts because they offer many of the same benefits of surgical facelifts without surgery. Using dermal fillers, such as Juvederm, can make a dramatic difference in your appearance. They add volume and offer many of the benefits associated with surgical facelifts for much lower cost and without an extended downtime and recovery. These dermal fillers can also be used in concert with other treatments to rejuvenate the skin. The treatment lasts for several months and is easy to touch up.

There are many types of injectable fillers. Juvederm is identified as a “next generation” facial filler. This filler is part of a group known as temporary dermal fillers.The injectable fillers are semi-permanent and last for several months. They require future treatments to maintain, however, if you don’t like the look, you don’t need to worry about the treatment being permanent. Brands like Juvederm are used by physicians for acne or another scar removal, lip augmentation, the filling of wrinkles, the treatment of dark or puffy areas under the eyes and cheek augmentation. Juvederm also contains lidocaine to help with any discomfort a patient feels during the procedure. The procedures don’t take long to complete, often people stop in for a treatment on their lunch break or on their way home from work.There are a number of types of dermal fillers as well. One natural substance which can be used as dermal fillers is collagen. This protein can be harvested from human or bovine sources. Studies have shown that repeat dermal injection can naturally stimulate collagen growth over time.This is used to fill very deep creases including frown lines and nasolabial folds. Juvederm is also comprised of hyaluronic acid- a naturally occurring substance in the body.  When injected it makes the body produce collagen.

This new approach to anti-aging techniques looks beyond creases in the skin and focuses on fullness and contour, which is lost when we age. Dr. Camille Angeles, the medical affairs manager for Facial Aesthetics of Allergan, explains, “If we look at the face of a young person, it is not only free of lines. More than that, it is soft and supple, and plump where skin depth is needed, like the cheeks,” she states in an article from The Philippine Star. “Suddenly, the eyes don’t look sad or tired anymore, and the marionette lines and nasolabial folds become less prominent,” Dr. Angeles shares. Many people elect to use injectable fillers because they can remove lines and wrinkles in a matter of minutes and the results can last from 4 to 12 months or more. Doctors can choose from several different substances. The result is that the facial line or creases almost miraculously disappear.

Author Bio:

Blogger Brooklynn Donaghue has been writing about the cosmetic and beauty industry for years, and in her blogs, her followers can find out about the benefits of the latest cosmetic treatments in the industry. While there are many places to go for treatments, Brooklynn personally recommends visiting a Skin Vitality Medical Clinic in Toronto as she believes they are the best clinic for Botox treatments in the city.

Three Great Automated Massage Products For Relieving Back And Neck Pain

Relieving Back And Neck Pain

It is a fact that people have been forced to deal with backache of one kind or another for hundreds (if not thousands) of years. Up until relatively recently though, the most an afflicted individual could do to relieve their back pain was either bathe in a refreshing spa or seek out the services of a skilled masseuse. Fortunately, things are a little bit different these days. Indeed, people suffering from back pain in the 21st century don’t need to rely on thermal springs or massage therapists as there are a wealth of electric back massager products now available which can be used on an as and when basis in the comfort and privacy of persons own home.

In fact, there are now so many automated back pain relief options available that choosing one to suit an individual’s needs can actually be something of a challenge, especially for people who know relatively little about the market and/or the true nature of their complaint (a consultation with a GP should clear this up). So what are the best consumer products for helping to relieve back and neck pain? Well, whilst there is no way to categorically say whether a certain product will categorically be the best for every single individual afflicted with back and/or neck pain; it is fair to say the following options are widely considered to be three of the most popular – and effective- automatic back massage products currently available.

Hand-held massagers

Hand held massagers are some of the most economical massage devices on the market. The handles for these vibrating and some cases oscillating winds vary in length, measuring anywhere from 2-18 inches. Models with longer handles provide greater flexibility as they enable users to reach areas of their mid and lower back. The main advantage of handheld massagers is that they are very compact and therefore highly portable.

Electric massage collars

The electric massage collar is a wide, weighted collar which sits around the neck and shoulders. The majority of the massaging action takes place in the back of the collar, as rolling and pulsating rods comprehensively knead the muscles of the users mid and upper-back. Though not as compact as hand-held devices, electric massage collars are still relatively portable.

Massage chair pads

The main draw of an electric massage chair pad is that it is one of the few semi-portable automated devices which is able to provide users with a massage that focuses on the entire back. Indeed, there are precious few electric massage gadgets around that can give afflicted individuals such a comprehensive, hands-free back massage experience. Massage chair pads can be fixed to chairs of all sizes so people with back pain can use them in their home or place of work. If required, massage pad devices can also be sat on (to help relieve lower back and coccyx pain) or placed under the legs (for thigh and sciatica pain relief).

Small Firms Urged to Watch Out for Worker Back Pain

Worker Back Pain

Office furniture serves a crucial purpose. Without it, people simply would not be able to perform their roles in the workplace. Also, good quality desks, tables, and other items can help to protect worker wellbeing. These days, individuals tend to spend long hours at their desks and so it is important that their workstations are of a high standard. For example, comfortable seating that helps to promote good posture is a must. This can help to minimize the risk that individuals will suffer back pain and other musculoskeletal issues. To get their hands on the ideal products, bosses may have to spend some money. However, this should prove to be a wise investment. After all, it can help them avoid furniture at work complaints. Furthermore, impressive office furniture can boost employee morale and it can even help firms to recruit and retain the best personnel. More info about skin care treatments.

The issue of worker back pain was recently highlighted by Derbyshire health chiefs and the Derbyshire and Nottinghamshire Chamber of Commerce. Experts noted that back pain is one of the most common causes of long-term sickness absence among workers in the UK. Indeed, it is second only to stress. Companies in the area have been urged to seek advice from BackCare, a charity that promotes healthier backs. They also encouraged managers to make sure that office furniture and equipment does not cause back pain. Those behind the campaign went on to point out that a quarter of all sickness absences in the UK are a result of back musculoskeletal disorders, including a backache. This equates to a total of 35 million working days lost.

According to the health chiefs and the Derbyshire and Nottinghamshire Chamber of Commerce, the cost to business of musculoskeletal disorders is around two per cent of GDP. This equates to £7.6 billion per year. As well as office workers, carers can be affected by back problems, it was noted. Commenting on the issue Avi Bhatia, chair of NHS Erewash Clinical Commissioning Group, said: “Back pain can be caused by many work situations, so employers have a duty in consulting regularly with their staff about their health and wellbeing, carrying out risk assessments and responding promptly when individual worker reports back pain.

Meanwhile, George Cowcher, chief executive of Derbyshire and Nottinghamshire Chamber of Commerce, added: “Absence for whatever reason impacts on all businesses. Available evidence suggests that the bigger the company the more sick day’s workers will take but it is in smaller firms that the absence has the greater impact as there is less likelihood of having staff available to cover the absent person’s work. It is essential that proper ergonomic studies are carried out, whatever the industry, to reduce the risk of work-related injury, which can include a backache.”

These days, it is simple for bosses to buy good quality desks and chairs over the web, meaning they should be able to avoid furniture at work problems. Some may choose to conduct furniture at work reviews to help them identify any problems.

Experience Inexpensive and Stunning Results With Natural Skin Care Treatments

Natural Skin Care Treatments

Women all over the world spend billions of dollars on skin care products every year, in an effort to keep their skin younger, soft, smooth and lovely, even into their later years. There is certainly no shortage of skin care products. Cosmetic companies now offer a host of skin creams, wrinkle reducing agents and under eye potions for that delicate skin around the eyes.

With all of these day creams, night creams, exfoliants, and sunscreens, it can be quite confusing trying to figure out which products might be best for you. You may end up purchasing one of these products based entirely on what the package blurb promises! Such experimenting is a costly proposition and the results may be disappointing. Perhaps it’s a good time to take a step back from these pricey products and try some natural skin care treatments, which have produced wonderful results over centuries of traditional use.

Our natural skin care treatment regimen begins with clean skin. No matter what your age, when you clean your skin, a natural glycerine soap is the least drying, is hypo-allergenic and does an excellent job of cleaning the skin. Rinse your skin well to remove all traces of soap. Follow up with witch hazel lotion, applied with a cotton ball. This closes and tightens the pores in a manner similar to cosmetic toners. Witch hazel is available at any pharmacy and costs about $1.50 for a bottle that will last for months.

Next in our lineup of natural skin care treatments is a natural exfoliant, made with botanical extracts. These should be used once or twice a week, to remove dead skin cells. Your skin is a living organ which is continuously regenerating. Removing the buildup of dead skin allows nutrients and moisturizers to be absorbed into the new skin cells, producing a fresh, young and vibrant quality to your skin. The Freeman(R) company has an excellent and inexpensive line of these natural botanicals.

Now, you’re ready to moisturize. Sweet almond oil, avocado oil, and jojoba oil will all do the job and are readily available at health food stores for just a few dollars. Young people may like sweet almond oil, which is not quite so heavy as the others. Older people, with dry skin, can use avocado oil as a day cream and jojoba oil for night time. All of these are well absorbed, provide valuable nutrients and keep your skin soft and supple. Any of these oils may be used as an all-over body treatment as well. With the exception of jojoba oil, keep your oils in the frig to prevent rancidity.

For little more than $10, you now have a complete natural skin care treatment program!

Youll wants to keep in mind that nutrition is an important component of beautiful skin. Some of the vitamins and minerals which directly impact skin health include vitamins A, all of the B complexes, C and E. Zinc, copper and iron are trace minerals essential to healthy skin. Include plenty of fruits and vegetables in your diet, drink your 8 glasses of water daily and exercise regularly.

Keeping Your Skin Looking Younger

Skin Looking Younger

Though you find some men that worry about aging and wrinkles, it is something that women worry about so much more often. Having younger looking skin is something we worry about for many reasons, but mostly because we want to remain vital looking and as young as possible. In a world where youth is king, it is not a surprise that young looking skin is an issue for some women as young as thirty.

One big problem is that men may feel distinguished, and most women find that men get better looking as they age, but that does not hold true for women. While that may not be true, or at least it should not be true, that thought is ingrained in our minds for some reason. Getting younger looking skin is something that you may obsess about, but it does not have to be as hard as you may think. Many lifestyle issues can help, along with a few well thought out beauty routines.

If you see something you don’t like when you look in the mirror, think about some of the things that you do every single day. If you smoke, that is going against your quest for younger looking skin. Find out what you have to do to quit. That is just one of the very good reasons to kick the habit. You should also think about other toxins that you may be putting into your body. If you are really serious about reversing the signs of aging, and more youthful skin, you may want to go with more natural and organic foods.

You should also remember that the sun works against having youthful looking skin. If you were someone who laid out in the sun a lot when younger, you may have damage that is contributing to how your skin is looking now. Though there may not be a lot you can do to reverse that type of damage, you can prevent it from working against you in the future. If you want more younger looking skin as you age further, make sure you are wearing a sunscreen on your face each day. There are makeup brands that now offer that in their products, and some moisturizers do as well.

When it comes to products for younger looking skin, you have to see what works for you. Some work well and others do nothing. That depends on your skin at times, but there are some that claim to do things that no product could do. You should realize that though your skin is resilient, some things can not go on topically. Think about how skin works, and test the ones that you think would be worth your time for younger looking skin. You may pay more for a good product, but if it works, you are certainly getting more for your money.